Category: Health
Health

How Much Sleep Do You Actually Need

Sleep is necessary for efficient and productive functioning, with studies suggesting that most people require around seven to eight hours of sleep per night. Lack of sleep can lead to health issues such as obesity, diabetes, and heart disease, and individuals who consistently sleep less than seven hours a night have an increased risk of heart disease, obesity, diabetes, and even a 12% higher risk of death, while those who sleep more than eight hours carry an increased risk of heart disease, obesity, diabetes, and a 30% increased risk of mortality. However, variations exist, and genetics also play a role, with some individuals being able to function normally on only six hours of sleep due to a specific gene mutation.
Health

The Benefits of Good Posture

Good posture is essential for physical and emotional well-being. Poor posture can lead to tension headaches, neck pain, and back pain, as well as affect breathing, digestion, and circulation. Maintaining proper alignment of the spine, joints, and muscles can help prevent pain and discomfort and improve movement efficiency.
Health

The Hidden Risks of Sitting

Sitting for long periods of time can have a detrimental impact on physical health, causing numbness and swelling in limbs, deactivating enzymes that burn fat and putting uneven pressure on the spine, among other things. To combat these effects, it is recommended to sit with a straighter spine, take breaks every half hour to stand up and stretch, and to take a walk to reduce stress and increase energy levels.
Health

The Story of Cholera

The article describes how cholera spread through a village and how it was prevented. Women carried the cholera germs home in the water, flies carried them on their feet, and unwashed hands spread them too. The author teaches people to always wash their hands with soap and safe water after going to the toilet and to dig latrines far from the river, at least 30 meters away, and always wash and peel food, cook it, and eat it hot and protected from flies.
Health

What If You Stopped Drinking Water

Water is essential for the survival of all living organisms, with the human body being made up of 65% water. The body loses around 2.5 liters of water every day and it is crucial to replenish these fluids. More than 783 million people on earth do not have access to clean water, and scientists are working on solutions such as removing salt from ocean water and creating innovative water filtration systems, while water charities have fantastic initiatives that individuals can contribute to.
Health

How We Conquered the Deadly Smallpox Virus

Smallpox is a virus that originated in northeastern Africa around 10,000 years ago, and spread around the world through Egyptian merchants, the Arab world, and the Spanish and Portuguese conquests. It killed billions of people, with 300-500 million killed in the 20th century alone. The fall of smallpox began with variolation in 1022 A.D., and was eventually eradicated through vaccination campaigns and the use of cowpox virus instead of the actual smallpox virus. The World Health Organization certified smallpox’s eradication in 1979.
Health

How Does it Grow – Cranberries

Cranberries are one of the few fruits native to the United States and have been used for food and medicine by Native Americans for centuries. Today, cranberries are known for their high levels of disease-fighting antioxidants and are consumed mostly in the form of cranberry sauce during Thanksgiving. Cranberry farming is a water-intensive process, but farmers are taking steps to conserve water for future generations.
Health

How do Vitamins Work?

Vitamins are essential for the human body to function properly, playing a key role in building muscle and bone, capturing and using energy, healing wounds, and making use of nutrients. There are two categories of vitamins: water-soluble and fat-soluble. It is important to get the right balance of vitamins in order to avoid deficiency or overdose, and consulting a healthcare professional is recommended.
Health

How the Food You Eat Affects Your Gut

The gut microbiome, which is made up of trillions of bacteria, viruses, and fungi, performs various functions in our bodies, including breaking down food, producing nutrients, regulating the immune system, and protecting against harmful germs. Factors such as environment, medication, and diet can affect the microbiome, with dietary fiber from foods such as fruits, vegetables, nuts, legumes, and whole grains being the best fuel for gut bacteria. Low-fiber processed foods can cause a decrease in diversity of the microbiome, leading to a range of health issues.
Health

How Long Should Naps Be?

The benefits and drawbacks of napping. The lesson details the different stages of sleep, timing and duration of naps, and the cognitive benefits of napping. It is suggested nappers are able to move through sleep stages more easily, while non-nappers may experience more deep sleep while napping, making them groggy afterward.

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