The lesson discusses how confidence is a combination of self-esteem, optimism, and courage, and is shaped by genetics, how we are treated, and the choices we make. It provides 3 tips to cultivate one’s own confidence: a quick fix, believing in one’s ability to improve, and practicing failure.
This article explores the idea that it is possible to consciously control our emotions by utilizing the Process Model, which has four steps. It also looks at the idea that finding the balance between avoiding and embracing our emotions is key to finding true happiness.
Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice.
You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define “ataraxia.” You know you’ve seen the word before, but your mind goes blank. What just happened?
As of 2016, of the 7 billion people on Earth, roughly 6 billion own a cellphone. So what are these popular gadgets doing to your body and brain?
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.
Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them?
Even after writing eleven books and winning several awards, Maya Angelou couldn’t escape the doubt that she hadn’t earned her accomplishments. This feeling of fraudulence is extremely common. Why can’t so many of us shake feelings that our ideas and skills aren’t worthy of others’ attention?
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