ClassX Video Lessons Subjects Health

Category: Health

Habit You MUST Acquire – Keystone Habit

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The Willpower Instinct by Kelly McGonigal (animated book summary) – How Willpower Works

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How To Get Out Of A Mental Rut

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Cold Showers – Why They’re Good For You

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Eat That Frog by Brian Tracy (animated book summary) – How to stop procrastinating

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How To Fix Your Sleep Schedule – Reset Your Sleep Pattern (animated)

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The Pomodoro Technique – Study And Productivity Technique (animated)

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Sleep Smarter by Shawn Stevenson (animated book summary) – How To Get Better Sleep

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Should You Be Waking Up At 5:00AM?

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Exercise Makes You Smarter – This Is Why (animated)

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