ClassX Video Lessons Subjects Health

Category: Health

Astronaut Chris Hadfield’s 3 rules for going into space

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Lifestyle and Emotional Well-Being, with Dr. Andrew Weil Mentor

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How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

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The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman

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How Not to be a Slave to Your Brain: Mindfulness for Mental Health | Mark Epstein

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Mind Hack: Combat Anxiety with This Breathing Technique

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The one factor causing depression and anxiety in the workplace | Johann Hari

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Beat anxiety with the most addictive experience on Earth | Steven Kotler

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9 tactics to build a stronger mind | Lisa Genova

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Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman

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