Grade 4 – Health

1. My Healthy Habits Journal: Create a daily or weekly journal to track your healthy habits. Write down what you eat, the exercises you do, and your thoughts on how you feel physically and emotionally. Reflect on your habits and set goals for improvement. Use the journal as a tool to understand the impact of your choices on your overall well-being.

2. Mindfulness Challenge: Engage in mindfulness activities for a set period, like a week or a month. Each day, practice different mindfulness exercises such as deep breathing, guided meditation, or mindful eating. Keep a reflection journal to note your experiences and how mindfulness affects your mood and focus. Share your reflections with your classmates and discuss the benefits of mindfulness.

3. Nutrition Detective: Become a nutrition detective and investigate food labels. Choose a variety of packaged foods and read their labels to understand their nutritional content. Identify healthy and unhealthy ingredients, and learn about recommended serving sizes. Create a display or presentation to share your findings and educate your classmates about making informed food choices.

4. My Fitness Portfolio: Create a fitness portfolio to track your progress and set fitness goals. Include records of physical activities, such as running, biking, or participating in sports. Measure improvements over time, like increased endurance or flexibility. Set new goals and document the steps you take to achieve them. Share your fitness journey with your classmates to inspire them to stay active.

5. Healthy Snack Cookbook: Develop a healthy snack cookbook filled with nutritious and tasty recipes. Research different snack options, focusing on balanced ingredients and portion sizes. Write out the recipes, including measurements and simple instructions. Decorate the cookbook with colorful illustrations or pictures of the snacks. Share your cookbook with your classmates and encourage them to try out your wholesome snack ideas.

6. Media Literacy Project: Explore media influences on health and well-being. Research the impact of advertisements, social media, and entertainment on choices related to nutrition, body image, and physical activity. Create a presentation or poster to raise awareness about the importance of critical thinking and making informed decisions when exposed to media messages.

7. Healthy Poster Campaign: Design a poster campaign to promote healthy habits in your school or community. Create eye-catching posters with positive messages about nutrition, exercise, and mental well-being. Display them in hallways, classrooms, or public areas. Encourage your peers to adopt healthy habits by providing tips and information on each poster.

8. Sleep Science Experiment: Conduct a sleep science experiment to understand the importance of quality sleep. Research sleep patterns and the effects of sleep deprivation. Design an experiment where you alter your sleep schedule and monitor how it affects your energy, focus, and mood. Keep a sleep diary and analyze the data to draw conclusions. Present your findings to your classmates.

9. CPR and First Aid Awareness: Learn about CPR (cardiopulmonary resuscitation) and basic first aid techniques. Research how to respond to common emergencies, such as burns, cuts, or choking incidents. Create a visual guide or booklet to educate your classmates about these life-saving skills. Practice hands-only CPR and demonstrate first-aid techniques in a classroom setting.

10. Mental Health Awareness Campaign: Raise awareness about mental health and emotional well-being. Research common mental health challenges, such as stress, anxiety, or bullying. Create posters, videos, or presentations to promote self-care, stress reduction techniques, and strategies for building resilience. Organize a mental health awareness event in your school and encourage open discussions about mental well-being.