Video Lessons
Can You Change Your Sleep Schedule?
The article explains the differences between early birds and night owls and discusses how our natural sleep schedules are determined by our circadian system. It emphasizes the importance of consistent sleep and light hygiene for maintaining a healthy circadian rhythm, and acknowledges the difficulty of changing one’s preferred sleep schedule. Ultimately, the article concludes that as long as we are consistent, there is no wrong time to wake up or go to sleep, as long as we get enough rest.