Acne is a common skin disease that occurs when follicles and pores become clogged with dead skin cells and oils. It is caused by factors such as genetics, hormones, and stress. Treatments for acne aim to reduce sebum production, prevent bacterial growth, and lower inflammation, and can range from over-the-counter medications to prescription medications and procedures like dermabrasion or laser resurfacing.
The gut microbiome, which is made up of trillions of bacteria, viruses, and fungi, performs various functions in our bodies, including breaking down food, producing nutrients, regulating the immune system, and protecting against harmful germs. Factors such as environment, medication, and diet can affect the microbiome, with dietary fiber from foods such as fruits, vegetables, nuts, legumes, and whole grains being the best fuel for gut bacteria. Low-fiber processed foods can cause a decrease in diversity of the microbiome, leading to a range of health issues.
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