Tag: microbiome

Biology

The Surprising Secret To A Healthier Gut

The article discusses the practice of fecal microbial transplantation, which involves introducing a new batch of microorganisms into the intestines to reset the gut microbiome. This treatment is currently used experimentally to combat antibiotic-resistant gut infections, but promising research suggests that fecal transplants could have potential applications in treating other conditions such as diabetes, anxiety, and depression. However, there is still much to learn about the optimal composition of the gut microbiome and the most effective use of fecal transplants.

Health

How the Food You Eat Affects Your Gut

The gut microbiome, which is made up of trillions of bacteria, viruses, and fungi, performs various functions in our bodies, including breaking down food, producing nutrients, regulating the immune system, and protecting against harmful germs. Factors such as environment, medication, and diet can affect the microbiome, with dietary fiber from foods such as fruits, vegetables, nuts, legumes, and whole grains being the best fuel for gut bacteria. Low-fiber processed foods can cause a decrease in diversity of the microbiome, leading to a range of health issues.

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