Health
The Five Fabulous Food Groups
The article outlines the five different food groups and the types of food that fit into each group. The fruit group includes fresh, canned, frozen, and dried fruits, and fruit juice without added sugar. The grain group includes foods made from grains, such as bread and rice. The vegetable group includes roots, stems, and leaves of certain plants, and the protein group includes meats, beans, and tofu. The dairy group includes foods made from cow milk or soy milk, and sweet treats like candy don’t fit into any of these groups.
