Acne is a common skin disease that occurs when follicles and pores become clogged with dead skin cells and oils. It is caused by factors such as genetics, hormones, and stress. Treatments for acne aim to reduce sebum production, prevent bacterial growth, and lower inflammation, and can range from over-the-counter medications to prescription medications and procedures like dermabrasion or laser resurfacing.
The article outlines the five different food groups and the types of food that fit into each group. The fruit group includes fresh, canned, frozen, and dried fruits, and fruit juice without added sugar. The grain group includes foods made from grains, such as bread and rice. The vegetable group includes roots, stems, and leaves of certain plants, and the protein group includes meats, beans, and tofu. The dairy group includes foods made from cow milk or soy milk, and sweet treats like candy don’t fit into any of these groups.
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow.
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