Video Lessons
Why Is It So Hard To Break A Bad Habit?
The article discusses the habitual nature of nail-biting and explores the science behind habits. It explains how habits are formed, how they work in the brain, and the speed at which they operate. The article also provides strategies for breaking bad habits, such as identifying triggers and modifying routines, and suggests habit reversal training as a helpful practice. It emphasizes the importance of patience in the process of breaking habits and highlights the value of celebrating good habits.
