Happiness is a special feeling that makes us feel really good inside. It’s like a warm, sunny day that makes us smile. We feel happy when we do things we love, like playing our favorite games or spending time with our family and friends.
We feel happy when we achieve something we’ve wanted for a long time, like finishing a puzzle or learning to ride a bike. Happiness also comes when we are with people we love, like our parents, siblings, or best friends. These moments fill our hearts with joy and make us feel wonderful.
Happiness is a positive emotion that makes us smile and feel good. Sometimes, when we are very happy, we might laugh out loud or even jump up and down with excitement! It’s like having a party in our hearts.
We can find happiness by doing things that we enjoy, like drawing, reading a fun book, or playing outside. Helping others and being kind can also make us feel happy. Remember, happiness is all around us, and we can find it in the little things every day!
Try to think of three things that make you happy every day. It could be a yummy snack, a hug from someone you love, or a fun game you played. This will help you feel even happier!
Happiness Hunt: Go on a happiness hunt around your home or classroom! Look for things that make you feel happy. It could be a favorite toy, a picture of your family, or a cozy blanket. Once you find them, share with a friend or family member why these things make you happy. You can even draw a picture of your happiness hunt and label each item.
Happiness Jar: Create a happiness jar with your family. Every day, write down one thing that made you happy on a small piece of paper and put it in the jar. At the end of the week, open the jar and read all the happy moments together. This will help you remember all the joyful things that happened during the week!
Happy Helpers: Think of a way you can make someone else happy today. It could be drawing a picture for a friend, helping your parents with a chore, or giving someone a compliment. Notice how making others happy can also make you feel good inside. Share your experience with the class or your family.
Sure! Here’s a sanitized version of the transcript:
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Can you tell me what happiness is? Happiness gives us a pleasant and enjoyable feeling, making us feel good. It occurs when we achieve something we have desired for a long time or when we engage in activities we enjoy. We also feel happy when we are with the people we love. Happiness is a positive emotion that brings us joy, puts us in a good mood, and encourages us to smile. When our happiness is very intense, we might laugh out loud or even jump for joy.
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