Have you ever felt sad? Sadness is a feeling that can make us feel not so happy. It happens when something makes us feel hurt or when we lose something or someone we love. It’s like when your favorite toy breaks or when a friend moves away. These things can make us feel sad.
Sadness is a normal emotion, just like feeling happy or excited. It helps us understand when something is wrong or when we miss something important to us. It’s okay to feel sad sometimes because it helps us appreciate the happy times even more!
When we feel sad, we might cry or have tears in our eyes. Crying is one way our body shows that we are feeling sad. Sometimes, we might just feel quiet and not want to play. It’s important to talk to someone we trust, like a parent or a teacher, about how we feel. They can help us feel better.
There are many ways to feel better when we’re sad. Here are some ideas:
Remember, it’s okay to feel sad sometimes. Everyone feels sad now and then, and it’s a part of life. The important thing is to know that you can always find ways to feel better and that there are people who care about you and want to help.
Feelings Journal: Start a “Feelings Journal” where you can draw or write about what makes you feel sad or happy. Each day, take a few minutes to add to your journal. You can draw a picture of something that made you feel sad and then another picture of something that made you feel happy. Share your journal with a parent or teacher and talk about your feelings.
Emotion Charades: Play a game of charades with your family or friends where you act out different emotions, including sadness, happiness, and excitement. Take turns guessing which emotion is being acted out. This will help you recognize and understand different feelings and how they can be expressed.
Kindness Chain: Create a “Kindness Chain” with strips of paper. Every time you do something kind for someone else or someone does something kind for you, write it down on a strip and add it to the chain. Watch how the chain grows over time and see how kindness can help make you and others feel better, even when you’re sad.
Sure! Here’s a sanitized version of the transcript:
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[Music] Can you tell me what sadness is? This emotion produces an unpleasant feeling of pain. It occurs when we feel hurt due to the loss of a person or thing that we love. Sadness is a negative emotion that makes us feel unhappy. Sometimes, we express that through crying or tears.
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