Happiness is a special feeling that makes us smile and feel good inside. It’s like when you get a big hug from someone you love or when you play your favorite game. Happiness can happen when you’re by yourself, but it’s even more fun when you share it with your family and friends!
Have you ever noticed that when someone around you is happy, you start to feel happy too? That’s because happiness is contagious, just like a giggle that spreads around the room. When you share your happiness, you can make others feel happy too!
It’s important to pay attention to how we feel. Sometimes we feel happy, and other times we might feel sad or mad. By listening to our feelings, we can understand ourselves better. It’s okay to feel all kinds of emotions, and talking about them helps us connect with the people we care about.
When you’re happy, you might want to laugh, dance, or even sing! Sharing your happiness can be as simple as telling someone why you’re happy or giving them a big smile. When you’re feeling other emotions, like sadness, it’s also important to talk about them. This helps others understand how you feel.
Think about the things that make you happy. Is it playing with your pet, drawing a picture, or spending time with your family? Everyone has different things that make them happy, and it’s fun to share those things with others.
Next time you feel happy, try sharing it with someone else. You could tell a friend a funny joke, give a family member a hug, or even draw a picture for someone. Sharing happiness makes the world a brighter place!
Now it’s your turn! What do you do when you feel happy? Do you like to dance, sing, or play outside? Remember, sharing your happiness can make others feel happy too. Let’s spread happiness everywhere we go!
Happiness Journal: Start a “Happiness Journal” where you can draw or write about one thing that made you happy each day. At the end of the week, share your favorite happy moment with a family member or friend. Ask them to share their happy moments too! This will help you see how happiness can be shared and spread to others.
Happiness Hunt: Go on a “Happiness Hunt” around your home or school. Look for things that make you smile or feel good. It could be a favorite toy, a kind friend, or a sunny spot in the playground. Draw or take pictures of these happy things and create a “Happiness Collage” to share with your class. Discuss how these things make you feel and why sharing them can make others happy too.
Feelings Circle: Gather in a circle with your classmates or family and take turns sharing one thing that makes you happy and one thing that makes you feel another emotion, like sadness or excitement. Listen carefully to each other and see if you can find ways to help each other feel happy. This activity helps you understand that everyone has different feelings and that sharing them can bring people closer together.
Happiness is an emotion that we can experience alone and with our family and friends. Happiness is very contagious. It is important to learn to listen and express both our positive and negative emotions because they allow us to understand how we feel and communicate that to the people around us. What about you? What do you do when you feel happy?
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