Have you ever felt really upset when something didn’t go your way? That’s called anger! Anger is a strong feeling that can make us feel uncomfortable. Sometimes, when anger gets really big, it’s called rage. It’s like when you really, really want something, but you can’t have it, and it makes you feel all grumpy inside.
We might feel angry for many reasons. Maybe someone took your favorite toy, or you lost a game you wanted to win. These things can make us feel frustrated, which is another way of saying we’re upset because things aren’t going the way we want.
It’s okay to feel angry sometimes, but it’s important to know how to handle it. Here are some fun ways to help manage anger:
When you feel anger bubbling up, try taking deep breaths. Breathe in slowly through your nose and out through your mouth. This can help you feel calmer.
Counting to ten gives you a moment to think before reacting. It can help you cool down and decide what to do next.
Sometimes, talking to a friend, teacher, or family member can help. Sharing how you feel can make the anger go away faster.
Drawing a picture or writing about why you’re angry can help you understand your feelings better. Plus, it’s a fun way to express yourself!
Remember, everyone feels angry sometimes, and that’s okay. The important thing is to learn how to manage it so you can feel better and solve problems in a positive way. By understanding and handling anger, you can turn a bad day into a good one!
Sure! Here’s a sanitized version of the transcript:
“Can you explain what anger is? This emotion is also referred to as rage when it becomes very intense. It can give us an unpleasant feeling. For example, this may occur when we do not get something we want. Anger is a negative emotion that can lead to feelings of frustration. This is why it is important for us to learn how to detect and manage it.”
