After dinner, it’s time to put on our cozy pajamas. What do we do next? It’s time for the bedtime song! Playtime is over, and now it’s time to rest. When we wake up in the morning, we’ll feel our best!
Now it’s time to say good night. We turn off the lights and get ready for sleep. Nighttime is here, and we snuggle into our beds. We close our eyes and feel sleepy.
Did you know that sleep helps us grow strong and healthy? When we sleep, our bodies rest and get ready for a new day of fun and learning. So, let’s get a good night’s sleep and wake up ready to play and learn!
As you close your eyes, think of happy things like your favorite toys or fun adventures. Sweet dreams, and see you in the morning!
Bedtime Routine Chart: Create a bedtime routine chart with your child. Use pictures or drawings to represent each step, like brushing teeth, putting on pajamas, and reading a bedtime story. Encourage your child to follow the chart each night, and discuss how each step helps them get ready for a good night’s sleep.
Sleepy Time Storytelling: Ask your child to think of a short story or adventure they would like to dream about. Have them draw pictures of their story and share it with you before bedtime. This activity helps them use their imagination and associate bedtime with positive and calming thoughts.
Sleep and Growth Experiment: Over a week, measure your child’s height each morning and discuss how sleep might help them grow. Use a simple chart to track any changes. This hands-on activity can help them understand the connection between sleep and growth.
Here’s a sanitized version of the YouTube transcript:
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[Music]
Dinner is over, PJs are on. What do we do? It’s time for the bedtime song. Playtime is done, now it’s time to rest. Then in the morning, I’ll be my best.
[Music]
Now is the time to say good night, now is the time to turn out the light. Nighttime is here, I get into bed, I close my eyes, I’m a sleepyhead.
[Music]
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Let me know if you need any further modifications!