In our world, being kind and fair is super important. Sometimes, people aren’t treated nicely, and that’s when being an “upstander” becomes really special. An upstander is someone who speaks up and helps when things aren’t fair. Let’s learn about what makes someone an upstander and how we can all help make the world a nicer place.
An upstander is not someone who just watches when things go wrong. They are people who stand up and say, “This isn’t right!” They help others who might be having a tough time. Being an upstander helps everyone feel respected and cared for.
Here are some things that upstanders do:
Kindness is a big part of being an upstander. Even small acts of kindness can make a big difference. When upstanders show kindness, they help everyone feel included and happy.
Here are some ways you can be an upstander:
Being an upstander can be tough, but it’s very important. By being kind, standing up for what’s right, and helping others, we can make the world a better place. Let’s all try to be upstanders and make sure everyone feels valued and respected. Together, we can make a big difference!
Empathy Exercise: Pair up with a classmate and take turns sharing a story about a time when you felt sad or left out. Listen carefully to each other and then talk about how you can help someone in a similar situation. This will help you practice empathy and understand how to be supportive.
Upstander Role Play: In small groups, create a short skit where someone is being treated unfairly. Practice being an upstander by showing how you would speak up and help. After each skit, discuss what actions were taken and how they made a difference.
Kindness Challenge: Create a “Kindness Calendar” for the week. Each day, write down one act of kindness you will do for someone else. At the end of the week, share your experiences with the class and talk about how these acts made you and others feel.
