Build Your Body and Build Your Brain | Fitness Song for Kids

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In the lesson “Let’s Move and Learn Together!”, children engage in fun physical activities that promote movement while learning. Through playful actions like clapping, pretending to be bodybuilders, and mimicking animals, they enhance their physical coordination and creativity. The lesson emphasizes the importance of staying active to build both their bodies and brains, encouraging them to shine and do their best.
  1. What fun things can we do to move our bodies while we learn?
  2. How do you feel when you pretend to be a strong bodybuilder or a happy dog?
  3. Why is it important to keep shining and trying your best every day?

Let’s Move and Learn Together!

Hey there, little friend! Are you ready to have some fun? Let’s get up and move our bodies while we learn. It’s a beautiful day, and we can do our very best!

Clap and Pump!

First, let’s clap our hands above our heads. Clap, clap! Great job! Now, let’s pretend to be strong like bodybuilders. Pump, pump! You’re doing amazing!

Wipe and Wag!

Next, let’s pretend to be windshield wipers. Wipe, wipe! Now, let’s wag our tails like happy doggies. Wag, wag! So much fun!

Shine Like Stars!

Imagine you’re a shooting star shining up in the sky. Shine, shine, shine! Keep rolling and trying your best. Roll, roll, roll!

Hop and Roll!

Let’s hop like bunnies. Hop, hop! Now, let’s roll like we’re on a roller coaster. Roll, roll! Whee!

Ride and Choo Choo!

Let’s pretend to ride ponies. Ride, ride! Now, let’s be choo choo trains. Choo choo, choo choo! All aboard!

Keep Shining and Rolling!

Remember to shine like stars and keep rolling. Shine, shine, shine! Roll, roll, roll! Always try your best!

Build Your Body and Brain!

Every time we move, we build our bodies and brains. On this beautiful day, let’s do the very best we can. You’re a superstar!

Keep moving, keep learning, and have lots of fun!

  • What is your favorite movement from the video, and why do you like it? Can you show us how you do it?
  • Can you think of other animals or objects we can pretend to be while moving? How would you move like them?
  • Why do you think moving our bodies helps us learn better? Can you remember a time when moving around helped you feel happy or excited?
  1. Animal Movement Parade: Let’s have a fun parade where we move like different animals! Can you hop like a bunny, wag your tail like a dog, or shine like a star? Ask a friend or family member to join you and take turns choosing an animal to mimic. Notice how each movement feels different in your body. Which animal is your favorite to pretend to be?

  2. Nature Walk Adventure: Go on a short walk with an adult and look for things that move in nature. Can you find leaves blowing in the wind, birds flying, or water flowing? Try to mimic these movements with your body. How does it feel to move like the wind or a bird? Share your favorite movement with someone and explain why you liked it.

  3. Movement Story Time: Create a story using the movements you’ve learned. For example, “Once upon a time, a little bunny hopped through the forest, wagging its tail happily. It met a shiny star that rolled down from the sky.” Act out each part of your story using the movements. Can you add more to your story and make it even more exciting?

Here’s a sanitized version of the provided YouTube transcript:

Get up on your feet
Stand up
Follow me and feel the beat pump
Build your body
Build your brain
On this beautiful day, do the very best you can

Do claps above your head, clap, clap
Do claps above your head, clap, clap
Do body builder pumps, pump, pump
Do body builder pumps, pump, pump
Do windshield wiper wipes, wipe, wipe
Do windshield wiper wipes, wipe, wipe
Do doggy tail wags, wag, wag
Do doggy tail wags, wag, wag

Shine, shine, shine, shooting stars up to the sky
Roll, roll, roll, keep it going, always try
Shine, shine, shine, shooting stars up to the sky
Roll, roll, roll, keep it going, always try

Build your body
Build your brain
On this beautiful day, do the very best you can

Do bunny hops, hop, hop
Do bunny hops, hop, hop
Do roller coaster rolls, roll, roll
Do roller coaster rolls, roll, roll
Do pony rides, ride, ride
Do pony rides, ride, ride
Do choo choo trains, choo choo, choo choo
Do choo choo trains, choo choo, choo choo

Shine, shine, shine, shooting stars up to the sky
Roll, roll, roll, keep it going, always try
Shine, shine, shine, shooting stars up to the sky
Roll, roll, roll, keep it going, always try

Build your body
Build your brain
On this beautiful day, do the very best you can

Build your body
Build your brain
On this beautiful day, do the very best you can

This version maintains the original content while ensuring clarity and readability.

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