Count Backwards from 100 by 1’s | Exercise and Count Countdown From 100

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In this lesson, participants engage in a fun and interactive way to count backwards from 100 while performing various exercises that promote physical activity and mental engagement. Starting with stretching and progressing through activities like walking in place, twisting, and squats, the lesson emphasizes the importance of combining movement with learning to enhance both brain and body strength. By the end, participants not only complete the countdown but also enjoy a refreshing workout, reinforcing the idea that exercise can be enjoyable and beneficial for health.
  1. What did we count backwards from in the article?
  2. Can you name one exercise we did while counting?
  3. Why is it fun to move our bodies and count at the same time?

Let’s Count Backwards and Move!

Hey there! Are you ready to have some fun while learning? Let’s count backwards from 100 and do some cool exercises together. This will help your brain and body get stronger. Let’s get moving!

Start with Stretching

Let’s begin at 100. Stretch your arms side to side. Feel the stretch!

Now, let’s count down: 99, 98, 97, 96, 95, 94, 93, 92, 91, 90.

Walk in Place

Keep going! Loosen up and walk in place.

Count down with me: 89, 88, 87, 86, 85, 84, 83, 82, 81, 80.

Twist and Turn

Now, twist and turn side to side. It’s like you’re dancing!

Let’s count: 79, 78, 77, 76, 75, 74, 73, 72, 71, 70.

Crisscross Hands to Knees

Put your hands on your knees and crisscross them. This is fun!

Keep counting: 69, 68, 67, 66, 65, 64, 63, 62, 61, 60.

Leg Squats

Time for some leg squats. Go up and down like you’re sitting on an invisible chair.

Count with me: 59, 58, 57, 56, 55, 54, 53, 52, 51, 50.

Arm Circles

Let’s do arm circles, round and round. Pretend you’re drawing big circles in the air.

Count down: 49, 48, 47, 46, 45, 44, 43, 42, 41, 40.

Swim in the Water

Imagine you’re swimming. Reach and pull through the water.

Keep counting: 39, 38, 37, 36, 35, 34, 33, 32, 31, 30.

Jog in Place

Let’s jog in place. Feel your heart beating faster!

Count down: 29, 28, 27, 26, 25, 24, 23, 22, 21, 20.

Reach Up High

Reach up high like you’re climbing to the sky. Stretch those arms!

Count with me: 19, 18, 17, 16, 15, 14, 13, 12, 11, 10.

Cool Down

Shake it loose and cool down. You did great!

Finish counting: 9, 8, 7, 6, 5, 4, 3, 2, 1, 0.

Great Job!

Wow, you did it! You counted backwards from 100 and got some exercise too. Remember, moving your body and using your brain is a fun way to learn and stay healthy. Keep practicing and have fun!

  • What was your favorite exercise from the video, and why did you like it? Can you think of other fun exercises you enjoy doing?
  • How did it feel to count backwards while moving your body? Was it easy or hard, and why do you think that is?
  • Can you think of a time when you had to count backwards or use numbers in a fun way? Share your experience with the group or your family.
  1. Backwards Counting Adventure: Go on a counting adventure around your home or classroom. Find 10 objects and place them in a line. Start at the first object and count backwards from 10 to 1 as you touch each one. Can you find different objects each time you do this? Try it with a friend and see who can count backwards the fastest!

  2. Backwards Number Hunt: Create a number hunt by writing numbers from 0 to 10 on pieces of paper. Hide them around the room. As you find each number, say it out loud and place them in order from 10 to 0. Can you find all the numbers and put them in the right order?

  3. Counting Backwards in Nature: Go outside and find a quiet spot. Count backwards from 20 to 0 while doing a different movement for each number. For example, jump for 20, clap for 19, and so on. Listen to the sounds around you as you count. What do you hear? Can you count backwards while listening to the birds or the wind?

Here’s a sanitized version of the YouTube transcript:

Count backwards from 100 now.
Countdown by ones and move around.
Build your brain and body and have some fun.
Exercise and count backwards from 100 by 1’s.

100
Stretch your arms side to side.
99
98
97
96
95
94
93
92
91
90
Loosen up, walk in place.
89
88
87
86
85
84
83
82
81
80
Twist and turn side to side.
79
78
77
76
75
74
73
72
71
70
Hands to knees, crisscross.
69
68
67
66
65
64
63
62
61
60
Leg squats, up and down.
59
58
57
56
55
54
53
52
51
50
Build your brain and body and have some fun.
Exercise and count backwards from 100 by 1’s.

Arm circles, round and round.
49
48
47
46
45
44
43
42
41
40
Swim in the water, reach and pull.
39
38
37
36
35
34
33
32
31
30
Let’s go! Jog in place.
29
28
27
26
25
24
23
22
21
20
Reach up high, climb to the sky.
19
18
17
16
15
14
13
12
11
10
Shake it loose, cool down.
9
8
7
6
5
4
3
2
1
0

Build your brain and body and have some fun.
Exercise and count backwards from 100 by 1’s.

This version maintains the original content while ensuring clarity and readability.

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