Hey there! Do you want to build your body and get stronger? How about making your brain smarter too? Let’s have some fun by counting and moving our bodies!
First, let’s count from 1 to 20. Stand up tall and start walking in place. Ready? Here we go!
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Now, pump your arms forward and backward as you count:
11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Great job! Now, let’s count backward from 20 to 1. Let’s do some leg squats while we count. Up and down we go!
20, 19, 18, 17, 16, 15, 14, 13, 12, 11.
Now, twist your body side to side as you count:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Awesome! You are getting stronger and smarter! Remember, you can count forward and backward anytime. It’s a fun way to exercise your body and your brain. Keep practicing and have lots of fun!
Counting Nature Walk: Take a walk outside with an adult and count the things you see. How many birds can you count? How many flowers? Try counting forward as you walk in one direction and backward as you return. This will help you practice counting while enjoying nature!
Number Dance Party: Play some music and have a dance party! Every time the music stops, shout out a number between 1 and 20. Everyone must freeze and hold up that many fingers. Try counting backward too! This activity helps you practice counting and have fun with friends.
Build a Counting Tower: Use blocks or cups to build a tower. Count each block or cup as you add it to the tower. Once your tower is built, count backward as you take each piece away. This hands-on activity helps you see numbers in action and understand counting in a fun way.
Here’s a sanitized version of the transcript:
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Build your body and get stronger.
Build your brain and get smarter.
Let’s count and workout and have fun!
Count to 20 forward and backward.
Forward and backward by 1’s.
Count forward from 1 to 20.
Stand up tall and walk in place:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Pump your arms front and back:
11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Count backward from 20 to 1.
Do leg squats up and down:
20, 19, 18, 17, 16, 15, 14, 13, 12, 11.
Twist your body side to side:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Build your body and get stronger.
Build your brain and get smarter.
Let’s count and workout and have fun!
Count to 20 forward and backward.
Forward and backward by 1’s.
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This version maintains the original content while ensuring clarity and readability.
