Floss Dance | Brain Breaks

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In this lesson, students learn how to perform the popular Floss Dance, starting with basic movements to prepare their bodies. The lesson emphasizes the importance of having fun while dancing, encouraging participants to feel the music and enjoy the experience, whether dancing alone or with friends. Ultimately, the Floss Dance is presented as an inclusive activity that everyone can participate in, regardless of skill level.
  1. What do you need to do to get ready to dance the Floss Dance?
  2. How do you move your hips and arms when you dance?
  3. Why is it fun to dance with friends?

Let’s Learn the Floss Dance!

Hey there! Are you ready to have some fun and learn a cool dance? It’s called the Floss Dance, and it’s super popular. Let’s get moving!

Getting Started

First, let’s get ready to dance:

  • Stand up nice and tall.
  • Spread your feet apart a little bit.
  • Keep your arms straight and make fists with your hands.
  • Bend your knees just a little.

Move Your Hips and Arms

Now, let’s start dancing:

  • Slide your hips to the left and then to the right.
  • Swing your arms straight together from side to side.

Do the Floss Dance

Everyone is doing the Floss Dance! It’s time to join in:

  • Get up and move around.
  • Feel the beat and have fun!

Dance with Friends

You can dance by yourself or with your friends. It’s easy if you try:

  • Feel the music and get into the groove.
  • The Floss Dance is really cool and fun!

Everyone Can Dance

Kids, teens, and even teachers are doing it. If you’re not sure how, just ask a friend to show you. Dancing is all about having fun and enjoying the music!

So, let’s floss, floss, floss, and move our bodies. Everyone can do the Floss Dance, so let’s get started and have a great time!

  • Have you ever tried the Floss Dance before? What was your favorite part about it, and how did it make you feel?
  • Can you think of a time when you learned a new dance or activity with friends? How did working together make it more fun?
  • Why do you think dancing is a fun way to enjoy music? Can you think of other ways people enjoy music with their bodies?
  1. Floss Dance Challenge: Gather a group of friends or family members and have a Floss Dance contest. Take turns showing off your moves and see who can floss the longest without stopping. You can even create a fun playlist of your favorite songs to dance to. Remember, the goal is to have fun and enjoy dancing together!

  2. Create Your Own Dance: Use the Floss Dance as inspiration to create your own unique dance moves. Think about how you can move your hips, arms, and legs in different ways. Once you’ve created your dance, teach it to a friend or family member. You can even give your new dance a fun name!

  3. Dance Observation: Next time you’re at a party or watching a dance video, pay attention to how people move to the music. What other dance moves do you see? How do they use their arms and legs? Try to imitate some of the moves you see and add them to your own dance routine. This will help you become a more creative dancer!

Here’s a sanitized version of the provided YouTube transcript:

Everybody stand up
Everybody spread your feet
Keep your arms straight, your hands in fists
And bend your knees a little
Slide your hips out to the left and to the right
Swing your arms straight together side to side

**Do the Floss Dance**
Everybody’s doing it now
Do the Floss Dance
Just get on up and get on down
Do the Floss Dance
All the world is having fun
Do the Floss Dance, do it everyone

Floss, floss, floss, floss, floss, floss, floss, floss, floss
Floss, floss, floss, floss, floss, floss, floss, floss, floss

**Do the Floss Dance**
Everybody’s doing it now
Do the Floss Dance
Just get on up and get on down
Do the Floss Dance
All the world is having fun
Do the Floss Dance, do it everyone

Everybody stand up
Everybody spread your feet
Keep your arms straight, your hands in fists
And bend your knees a little
Slide your hips out to the left and to the right
Swing your arms straight together side to side

**Do the Floss Dance**
Everybody’s doing it now
Do the Floss Dance
Just get on up and get on down
Do the Floss Dance
All the world is having fun
Do the Floss Dance, do it everyone

Dance by yourself or with your friends
You can do it if you think you can
Feel the beat, get in the groove
The Floss Dance is really cool

Floss, floss, floss, move your body
Floss, floss, floss, everybody
Floss, floss, floss, move your body
Doing the Floss Dance

Children, teens, and teachers do it
If you’re unsure, just work right through it
If you want to learn and don’t know how
Just ask a kid, they’ll show you how

This version maintains the essence of the original transcript while ensuring clarity and appropriateness.

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