Do you know what helps your muscles grow big and strong? It’s good foods! They help you grow, grow, grow big and strong!
Good foods help your legs run really fast. Run, run, run really fast! They also help your arms swim in the water. Swim, swim, swim in the water!
Good foods help your body jump in the air. Jump, jump, jump in the air! They also help your hands shoot a basketball. Shoot, shoot, shoot a basketball!
Good foods are yummy and healthy. They include:
Good foods help your body grow. They make you strong and help you do fun things like running, swimming, jumping, and playing games. Good foods, alright!
Yes, you can have more good foods! They are tasty and help you stay healthy. Eat them every day!
Remember, good foods help your muscles grow, help you run really fast, and help you swim. Good foods, alright! Let’s eat them every day!
Fruit and Veggie Rainbow: Let’s make a rainbow with fruits and veggies! Ask a grown-up to help you find different colored fruits and vegetables in your kitchen. Arrange them in the shape of a rainbow on a plate. Talk about the colors and names of each fruit and veggie. Can you find a fruit or veggie for every color of the rainbow?
Food Detective Adventure: Become a food detective! Next time you go to the grocery store with a grown-up, look for the good foods you learned about. Can you find apples, bananas, or broccoli? Make a list of the good foods you spot. How many can you find?
Good Food Collage: Create a collage of good foods! Use old magazines or printed pictures of fruits, veggies, meats, and other healthy foods. Cut them out and glue them onto a piece of paper. Share your collage with your friends and family. Which foods do you like the most?
Here’s a sanitized version of the provided YouTube transcript:
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What helps your muscles grow big and strong?
Grow, grow, grow big and strong!
What helps your legs run really fast?
Run, run, run really fast!
What helps your arms swim in the water?
Swim, swim, swim in the water!
What helps your body grow?
It’s good foods!
Good foods help your muscles grow.
Good foods help you run really fast.
Good foods help your arms swim.
Good foods, alright!
Like apples, bananas, oranges, and grapes,
chicken, fish, ham, and steak,
broccoli, beans, carrots, and corn,
potatoes, rice.
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air!
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball!
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat!
What helps your body grow?
It’s good foods!
Good foods help you jump in the air.
Good foods help you shoot a basketball.
Good foods help you paddle a boat.
Good foods, alright!
Good foods, alright!
Like apples, bananas, oranges, and grapes,
chicken, fish, ham, and steak,
broccoli, beans, carrots, and corn,
potatoes, and rice.
May I have a little more? Please?
Yeah!
It’s good foods!
Help your muscles grow.
Good foods help you run really fast.
Good foods help your arms swim.
Good foods, alright!
Good foods, eat them every day!
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