Today, you will learn how to keep your tummy happy and healthy by eating fruits and veggies! You will discover what germs are and how they can make you feel yucky. You’ll also find out how fruits like apples and bananas, and veggies like carrots and broccoli can help you feel better and stronger. By the end of this lesson, you’ll know why it’s important to eat healthy foods and how they can be your superhero friends in fighting off those pesky germs!
Hi there! Do you know what germs are? Germs are tiny things that can make us feel yucky sometimes. But don’t worry, because we have a secret weapon to feel better!
Germs are so small that we can’t see them with our eyes. Sometimes, they can make our tummies feel uncomfortable. But guess what? We can do something to help our tummies feel happy again!
Fruits and veggies are like superheroes for our bodies. They help us feel strong and healthy. Eating yummy fruits like apples and bananas, or crunchy veggies like carrots and broccoli, can make those bad germs go away.
When we eat fruits and veggies, our tummies feel much better. It’s like magic! So, next time your tummy feels a little funny, try eating some delicious fruits and veggies. You’ll feel so much better, just like in the story!
After eating healthy foods, you might say, “Oh, I feel so much better!” It’s fun to eat foods that help us stay happy and healthy. Remember, fruits and veggies are your friends!
Now you know how to keep those bad germs away and feel awesome every day. Enjoy your fruits and veggies, and keep smiling!
Fruit and Veggie Rainbow: Let’s create a colorful fruit and veggie rainbow! Gather different fruits and vegetables of various colors. Arrange them in a rainbow pattern on a plate. Talk about the colors and names of each fruit and veggie. Ask yourself, “Which color do I like the most?” and “How do these foods help my body?”
Superhero Snack Time: Pretend you are a superhero fighting off germs! Choose a fruit or veggie to be your superhero snack. As you eat it, imagine how it helps your body feel strong and healthy. Share with a friend or family member why you chose that snack and how it makes you feel better.
Germ Detective: Become a germ detective! With the help of an adult, explore your kitchen and find fruits and veggies. Count how many you have and name each one. Discuss with your adult helper how each fruit or veggie can help keep germs away and make you feel great. Ask questions like, “How does this help my tummy?” and “What is my favorite way to eat this?”
