Hey there! Are you ready to have some fun and get moving? Let’s join our workout party and make our brains and bodies strong!
First, let’s count to 120 while we do some fun exercises. Ready? Let’s go!
Let’s start by walking in place. Count with me: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Now, let’s crisscross and stretch our arms: 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Time to twist like a washing machine: 21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
Let’s pretend to jump rope: 31, 32, 33, 34, 35, 36, 37, 38, 39, 40.
Now, let’s do some leg squats: 41, 42, 43, 44, 45, 46, 47, 48, 49, 50.
We’re doing great! Let’s keep moving and counting.
Let’s pretend to hula hoop: 51, 52, 53, 54, 55, 56, 57, 58, 59, 60.
Now, let’s make big arm circles: 61, 62, 63, 64, 65, 66, 67, 68, 69, 70.
Let’s do some arm curls: 71, 72, 73, 74, 75, 76, 77, 78, 79, 80.
Let’s hop like a kangaroo: 81, 82, 83, 84, 85, 86, 87, 88, 89, 90.
Now, jog in place: 91, 92, 93, 94, 95, 96, 97, 98, 99, 100.
We’re almost done! Let’s finish strong.
Let’s do some side stretches: 101, 102, 103, 104, 105, 106, 107, 108, 109, 110.
Finally, let’s do the wax on, wax off move: 111, 112, 113, 114, 115, 116, 117, 118, 119, 120.
Wow, you did it! We counted all the way to 120 while having fun and staying healthy. Remember, building your brain and body is important, and you can do it every day. Thanks for joining our workout party!
Exercise Detective: Go on a mini adventure around your home or classroom. Look for different objects or places where you can do the exercises from the workout party. Can you find a spot to walk in place, crisscross and stretch, or pretend to jump rope? Share your discoveries with a friend or family member and try doing the exercises together in your new spots!
Count and Create: Create your own exercise routine by picking your favorite moves from the workout party. Write down the exercises and the numbers you will count to while doing them. You can even draw pictures of each exercise. Share your routine with a friend and try doing each other’s routines. How many different ways can you move and count?
Movement Storytime: Think of a fun story where you are the hero on an adventure. As you tell your story, include the exercises from the workout party. For example, you might walk in place as you “walk through a forest” or hop like a kangaroo to “jump over a river.” Share your story with someone and see if they can join in the movements as you tell it!
Sure! Here’s a sanitized version of the transcript:
—
Hey Grandpa, I’m ready to work out today!
Grandma, I like to build my brain and body every day.
Everybody, build your brain and body!
Let’s have fun and join our workout party.
We counted to 100, and that was plenty.
Now let’s work out and count to 120.
Walk in place:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Crisscross and stretch:
11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Washing machines:
21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
Let’s jump rope:
31, 32, 33, 34, 35, 36, 37, 38, 39, 40.
Leg squats:
41, 42, 43, 44, 45, 46, 47, 48, 49, 50.
I’m staying healthy and fit, Grandpa!
Yeah, Grandma, staying healthy and fit is fun!
Hula Hoops:
51, 52, 53, 54, 55, 56, 57, 58, 59, 60.
Arm circles:
61, 62, 63, 64, 65, 66, 67, 68, 69, 70.
Arm curls:
71, 72, 73, 74, 75, 76, 77, 78, 79, 80.
Do the Kangaroo:
81, 82, 83, 84, 85, 86, 87, 88, 89, 90.
Jog in place:
91, 92, 93, 94, 95, 96, 97, 98, 99, 100.
A little bit more, Grandma!
Keep counting!
Do side stretches:
101, 102, 103, 104, 105, 106, 107, 108, 109, 110.
Wax on, wax off:
111, 112, 113, 114, 115, 116, 117, 118, 119, 120.
Everybody, build your brain and body!
Let’s have fun and join our workout party.
We counted to 100, and that was plenty.
Now let’s work out and count to 120!
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Let me know if you need any further modifications!
