Let’s Get Fit | Count to 100 by 1’s | 100 Days of School Song | Counting to 100

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In the “Let’s Count and Move!” lesson, participants engage in a fun and interactive way to count to 100 while performing various physical exercises. The lesson incorporates stretching, arm exercises, and playful movements like dancing and jogging, promoting both physical health and numerical skills. By combining counting with movement, learners are encouraged to stay active and enjoy the process of learning.
  1. What numbers did we count to while moving our bodies?
  2. Can you show me one of the fun exercises we did?
  3. Why is it important to count and move together?

Let’s Count and Move!

Hey there! Are you ready to have some fun? Let’s count all the way to 100 and move our bodies to stay healthy and strong!

Counting and Moving Together

We’re going to count to 100 by ones. Get ready to move and count with me!

Stretching Time

Let’s start by stretching our bodies:

  • Stretch your arms up high: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
  • Now stretch your legs: 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Fun Arm Exercises

Let’s get those arms moving:

  • Pump each arm up: 21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
  • Make big arm circles: 31, 32, 33, 34, 35, 36, 37, 38, 39, 40.
  • Shrug your shoulders up and down: 41, 42, 43, 44, 45, 46, 47, 48, 49, 50.
  • Pump your elbows back: 51, 52, 53, 54, 55, 56, 57, 58, 59, 60.
More Fun Moves

Keep moving with these fun exercises:

  • Do the windmill dance: 61, 62, 63, 64, 65, 66, 67, 68, 69, 70.
  • Walk in place like you’re on a fun adventure: 71, 72, 73, 74, 75, 76, 77, 78, 79, 80.
  • Now jog in place like a speedy runner: 81, 82, 83, 84, 85, 86, 87, 88, 89, 90.
  • Clap your hands up high: 91, 92, 93, 94, 95, 96, 97, 98, 99, 100.

Keep Counting and Moving!

Counting to 100 every day is a great way to keep your mind and body happy and healthy. Let’s keep moving and have lots of fun!

  1. What was your favorite movement or exercise from the video, and why did you like it? Can you show us how to do it?
  2. Can you think of other fun ways to move your body while counting? Maybe you can invent a new exercise!
  3. Why do you think it’s important to move our bodies and count numbers? How does it make you feel when you do both together?
  1. Number Hunt Adventure: Go on a number hunt around your home or classroom. Look for numbers on clocks, books, or any objects you can find. Count how many numbers you can spot and write them down. Can you find numbers all the way up to 100?

  2. Counting and Moving Relay: Create a simple relay race with your friends or family. Set up a small course and take turns running from one end to the other while counting out loud. Each time you reach the end, continue counting from where the last person left off. See if you can reach 100 together!

  3. Everyday Counting: Think about all the times you can count during your day. Can you count the steps you take from your bedroom to the kitchen? How about counting the number of toys you have? Try to find at least three different things to count each day and share your findings with a friend or family member.

Here’s a sanitized version of the YouTube transcript:

**Count to 100 Every Day**

Keep your mind and body in shape. Let’s get fit and have some fun!

**Counting and Exercising:**

– Count to 100 by 1’s.
– Get ready to exercise and count!

**Stretching:**

– Stretch your arms: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
– Stretch your legs: 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.

**Arm Exercises:**

– Pump each arm up: 21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
– Do arm circles: 31, 32, 33, 34, 35, 36, 37, 38, 39, 40.
– Shoulder shrugs: 41, 42, 43, 44, 45, 46, 47, 48, 49, 50.
– Pump elbows back: 51, 52, 53, 54, 55, 56, 57, 58, 59, 60.

**More Exercises:**

– Do windmills: 61, 62, 63, 64, 65, 66, 67, 68, 69, 70.
– Walk in place: 71, 72, 73, 74, 75, 76, 77, 78, 79, 80.
– Now jog in place: 81, 82, 83, 84, 85, 86, 87, 88, 89, 90.
– Clap up high: 91, 92, 93, 94, 95, 96, 97, 98, 99, 100.

**Conclusion:**

Count to 100 every day. Keep your mind and body in shape. Let’s get fit and have some fun!

This version maintains the essence of the original transcript while ensuring clarity and organization.

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