Let’s Get Fit | Version 3 | Count to 100 | Exercises for Kids | 100 Days of School

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In this lesson, children are encouraged to count to 100 while engaging in fun physical exercises that promote both mental and physical well-being. Through imaginative movements like stretching, pretending to skate, and simulating sports, kids learn the importance of staying active while developing their counting skills. The lesson emphasizes that counting and moving together can lead to a healthier and happier lifestyle.
  1. What number are we counting to together?
  2. Can you show me one fun exercise we can do while we count?
  3. How does counting help our bodies and minds stay strong?

Let’s Count to 100 and Have Fun!

Hey there, little friend! Are you ready to have some fun and get moving? Let’s count all the way to 100 and do some cool exercises together. It’s a great way to keep our minds and bodies strong!

Counting and Moving

We’re going to count to 100 by ones. Are you excited? Let’s get ready to move and count!

Fun Exercises to Try:
  1. Rubber-band stretch: Pretend you’re a stretchy rubber band. Stretch your arms out wide!
  2. Elevator up and down: Go up and down like an elevator. Stand tall, then crouch down.
  3. Rollerskate: Imagine you’re skating. Slide your feet side to side.
  4. Windshield wipers: Move your arms like windshield wipers on a car. Swish, swish!
  5. Soccer kicks: Kick your feet like you’re playing soccer. Kick, kick, kick!
  6. Tug of war: Pretend you’re pulling a rope. Pull, pull, pull!
  7. Rock climb: Climb up high like you’re on a mountain. Reach, reach, reach!
  8. Jump rope: Jump up and down like you’re skipping rope. Jump, jump, jump!
  9. Olympic swim: Swim through the air like you’re in the Olympics. Swim, swim, swim!
  10. Pony ride: Gallop like you’re riding a pony. Giddy up!

Counting to 100 every day is a fun way to stay healthy and happy. Let’s keep counting and moving to make our minds and bodies strong!

  • What was your favorite exercise from the video, and why did you like it? Can you show us how to do it?
  • Can you think of other fun ways to move your body while counting? Maybe you can invent a new exercise!
  • Why do you think moving and counting together can be good for us? How does it make you feel when you do these activities?
  1. Number Hunt: Go on a number hunt around your home or classroom. Look for numbers on clocks, books, or even in the kitchen. Can you find numbers that add up to 100? Write them down and share with your friends!

  2. Counting Nature Walk: Take a walk outside and count different things you see. How many trees, flowers, or birds can you count? Try to reach 100 by adding up all the things you find. Talk about what you saw and counted with your family or classmates.

  3. Build a Number Line: Use string and clothespins to create a number line from 1 to 100. Hang it up in your room or classroom. Each day, pick a number and think of something fun or interesting that relates to that number. Share your ideas with your friends!

Here’s a sanitized version of the provided YouTube transcript:

**Count to 100 Every Day**

Keep your mind and body in shape. Let’s get fit and have some fun!

**Counting and Exercises:**

– Count to 100 by 1’s
– Get ready to exercise and count!

1. Rubber-band stretch
2. Elevator up and down
3. Rollerskate
4. Windshield wipers
5. Soccer kicks
6. Tug of war
7. Rock climb
8. Jump rope
9. Olympic swim
10. Pony ride

Count to 100 every day to keep your mind and body in shape. Let’s get fit and have some fun!

This version maintains the original content while ensuring clarity and organization.

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