Balance is something everyone needs. It helps us stay strong and steady. But with all the technology around us, finding balance can be tricky. Let’s learn how to balance our time with a fun song!
When you’re looking at a screen and a friend comes by, say hi and share your game if they want to play. It’s fun to play outside when the sun is shining bright. And remember to turn off your device when it’s time to say goodnight. Doing these things makes you feel happy and balanced!
Balance is important for your heart, mind, arms, and legs too. Doing too much of one thing can make you feel grumpy. So, listen to your feelings and get moving—there’s so much fun waiting for you!
Always ask before using a phone, and invite a friend to join if they feel alone. Stick to websites you know are safe, and enjoy the fresh air outside when the weather is nice. These actions help you feel happy and balanced!
Finding balance with media isn’t always easy, but that’s okay. Just remember this balance song, and it will guide you along the way!
Screen Time Diary: For one week, keep a diary of how much time you spend on screens each day. Write down what you did, like playing a game or watching a video. At the end of the week, look at your diary with a parent or teacher. Discuss if you think you have a good balance between screen time and other activities. What could you do differently next week to feel more balanced?
Balance Challenge: Create a “Balance Challenge” at home or in the classroom. List different activities like reading a book, playing outside, drawing, or helping with chores. Each time you do one of these activities, mark it on a chart. Try to do at least three different activities each day. At the end of the week, see how many different activities you did and how it made you feel.
Nature Walk Observation: Go on a nature walk with your family or friends. Leave your devices at home and focus on what you see, hear, and feel. After the walk, draw a picture or write a story about your experience. How did it feel to be away from screens? What did you notice that you might have missed if you were using a device?
Here’s a sanitized version of the YouTube transcript:
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Balance is important for everyone. It helps us stand tall and stay grounded. However, with technology, finding balance can be challenging. So gather around to hear our song; you’ll learn these words are true.
When you look up from your screen and a friend says hi, share your game if they want to try. Play outside when the sun is bright, and turn off your device when you say goodnight. It makes your whole self happy when you’re balancing just right.
Balance is important for everyone. Your heart, your mind, your arms, and your legs need balance too. Too much of anything can affect your mood. So trust your instincts and get moving—there’s so much you can do!
When you ask before you take a phone, invite a friend if they’re feeling alone. Stick to websites you know, and go outside when the weather is nice! It makes your whole self happy when you’re balancing just right.
Media balance isn’t easy, and we understand that. Just think about this balance song; it will help you through.
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This version maintains the essence of the original while ensuring clarity and appropriateness.
