In a fun episode of Sesame Street, Michelle Obama, who used to be the First Lady, talks about why having a healthy breakfast is super important. She shares this with Grover, a funny and furry character from the show, to help kids learn why breakfast is a great way to start the day.
Michelle Obama begins her visit by eating a yummy breakfast. She has oatmeal, low-fat milk, fresh yogurt, and a colorful fruit salad. This breakfast is a great example of what a healthy meal looks like. It’s not just for important people like Michelle; everyone can enjoy a breakfast like this!
While talking to Grover, Michelle explains that breakfast is the first meal of the day and it’s important for everyone. Even though Grover has a busy day, she tells him that eating breakfast is really important.
Here are some reasons why breakfast is great:
At first, Grover doesn’t believe that breakfast is so important. But Michelle explains why it’s good for him. Grover learns that breakfast is not just a meal; it’s a way to have a great day!
Michelle tells Grover that breakfast gives you the energy you need to play, learn, and have fun with friends. This is especially important for kids because they need good food to grow strong and healthy.
By the end of the episode, Grover decides to make breakfast a part of his day. He learns that it helps him feel energetic and happy. Michelle’s visit to Sesame Street reminds everyone that breakfast is important for people of all ages.
Eating healthy foods in the morning can make your whole day better. As Michelle Obama says, “Next time, I’m staying home for breakfast,” showing how much she values this meal. Encouraging kids and families to eat healthy breakfasts can bring lots of good things, making breakfast a special part of every day!
Breakfast Detective: Become a breakfast detective at home! Ask your parents or guardians to help you explore the kitchen and find ingredients that could make a healthy breakfast. Look for items like fruits, whole grains, and dairy products. Once you’ve gathered your ingredients, draw a picture of your perfect breakfast plate and share it with your class. What healthy foods did you find?
Energy Experiment: Try this fun experiment to see how breakfast gives you energy. One day, skip breakfast and write down how you feel before lunch. The next day, eat a healthy breakfast like oatmeal or yogurt with fruit. Write down how you feel before lunch again. Compare the two days. Did you notice a difference in your energy levels and concentration?
Breakfast Around the World: With the help of an adult, research what children in other countries eat for breakfast. Choose one country and learn about their typical breakfast foods. Share your findings with your class and discuss how these breakfasts are similar or different from what you eat. What new breakfast food would you like to try?
