Hey there, little mover! Are you ready to have some fun? Let’s get our bodies moving and grooving! Follow along with these fun moves and remember to freeze when we say “freeze!”
First, let’s reach both of our hands up high, like we’re trying to touch the sky. Now, sway them side to side like the branches of a tree in the wind. Great job!
Now, let’s cross our arms over our bodies. First to the left, then to the right. Can you feel the stretch? Keep moving and freeze!
Make your hands into fists and roll them side to side. It’s like we’re stirring a big pot of soup. Yum! Cross them over again, left and right. Move it and freeze!
Spread your feet wide apart and get ready to jump high! Now, crisscross your feet as you jump, first to the left, then to the right. You’re doing awesome! Move it and freeze!
Let’s move like Humpty Dumpty dancing on a wall. Twist and turn, but be careful not to fall! Now, shake like a chicken flapping its wings and knees. Move it and freeze!
Stretch your arms out straight and swing your hips side to side. Now, let’s do the floss dance! Switcharoo, switcharoo, left and right. Move it and freeze!
It’s so much fun to move with our hands and feet! Let’s move with our friends and feel so good and free. Move down low, then up high. Crisscross, crisscross, left and right. Move it and freeze!
Remember, moving is fun and keeps us healthy. So keep dancing, jumping, and playing every day. You’re a superstar mover!
Nature Walk and Move: Take a walk outside with your family or friends. As you walk, look for things that move like the activities in the video. Can you find a tree swaying in the wind? Try to sway like the tree. See if you can spot a bird flapping its wings. Can you flap your arms like the bird? Share what you find and how you moved with your classmates.
Freeze Dance Party: Organize a small dance party at home or in the classroom. Play some fun music and dance along with your friends or family. When the music stops, remember to freeze just like in the video. Can you hold your pose until the music starts again? Try different poses each time you freeze!
Movement Storytime: Create a story with your friends or family where each part of the story involves a movement from the video. For example, “Once upon a time, there was a tree that reached for the sky and swayed in the wind.” Act out each part of the story using the movements you’ve learned. Can you come up with new movements to add to your story?
Here’s a sanitized version of the provided YouTube transcript:
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Move it, move it, move it and freeze.
Reach both hands high, sway them side to side.
Crossover, crossover to the left and right.
Move it, move it, move it and freeze.
Put your hands in fists, roll them side to side.
Crossover, crossover to the left and right.
Move it, move it, move it and freeze.
Spread your feet to the sides, get set to jump high.
Crisscross, crisscross to the left and right.
Move it, move it, move it and freeze.
Move it like Humpty Dumpty dancing on the wall,
Twisting and turning, please Humpty don’t fall.
Move it like a chicken shaking its wings and knees.
Move it, move it, move it and freeze.
Move your arms out straight, swing your hips side to side.
Switcharoo, switcharoo, floss dance left and right.
Move it, move it, move it and freeze.
I like to move it with my hands and move it with my feet.
I like to move it with my friends, feel so good and so free.
Move it down low, move it up high.
I like to crisscross, crisscross left and right.
Move it, move it, move it and freeze.
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This version maintains the original content while ensuring clarity and readability.
