Guess what? The Jungle Run competition is finally happening! Everyone thinks Polly will win again and take home the trophy for the third time!
But wait, Polly hasn’t been practicing much. Her cousin is visiting, and they’ve been playing late into the night. Polly isn’t getting enough sleep, and that’s not good for her health.
Bob has an idea to show Polly why sleep is important. He talks to Polly and tells her that Johnny thinks he can beat her in the race!
Polly is surprised but accepts the challenge. Bob and Johnny set up a practice race just like the Jungle Run. They want to see who is the fastest!
After the race, Johnny wins! Polly realizes she was too slow because she was tired. She understands that not sleeping enough made her feel tired and slow.
Polly thanks Bob for helping her see how important sleep is. She decides to get a good night’s rest to be ready for the real competition.
On the day of the Jungle Run, Polly is well-rested and full of energy. She runs her best and wins the trophy!
Polly thanks Bob for teaching her about the power of sleep. Bob reminds everyone that going to bed on time helps us wake up strong and ready for anything!
Remember, kids, a good night’s sleep can help you do amazing things!
Sleep Diary: Keep a sleep diary for one week. Each night, write down what time you go to bed and what time you wake up. In the morning, draw a happy or sleepy face to show how you feel. At the end of the week, look at your diary and see if you notice any patterns. Do you feel better on days when you sleep more?
Energy Experiment: Try doing a simple activity like jumping jacks or running in place for one minute. Do this once when you feel well-rested and once when you feel tired. Notice how your body feels each time. Is it easier to do the activity when you have had enough sleep?
Bedtime Routine Chart: Create a bedtime routine chart with your family. Include activities that help you relax, like reading a book or listening to calming music. Follow your chart each night for a week and see if it helps you fall asleep faster and feel more rested in the morning.
Sure! Here’s a sanitized version of the transcript:
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**No Sleep And All Play…**
Ah! The Jungle Run competition is finally here. I bet Polly will win the competition for the third time in a row and get the trophy!
I am not so sure, Bob. She hasn’t been practicing regularly. Her cousin is in town, and they are playing late into the night. She is not getting enough sleep either.
That’s not good. Not going to sleep on time affects your health.
Hold on… I have just the way to show Polly how important sleep is.
Hi Polly! The Jungle Run competition is around the corner, and Johnny tells me that you haven’t been going to sleep on time and are too tired to practice!
Well, yes, I haven’t been sleeping, but that doesn’t affect anything. Because I will still win!
Well, Johnny doesn’t think so. In fact, he has taken a bet that he can beat you!
Oh, really? Fine! Tell him that I accept the challenge!
I knew you would say that. That’s why we have made a trail just like the Jungle Run. May the best boy or girl win!
Wow! Congratulations, Johnny. You were really good!
No, Polly, I wasn’t so fast. It’s just that you were slow!
You have a point, Johnny. I am so tired!
That’s because you haven’t been sleeping enough and going to sleep on time, Polly! Lack of sleep makes you tired and slow.
You are right, Bob! Thank you for making me see how wrong I was. I realize now how important sleep is to be active, energetic, and focused. I better go get some rest and prepare for the competition!
That’s the spirit! You are going to win it, Polly!
Oh, I am so nervous. I hope Polly has won the trophy!
Hi! We are so proud of you, Polly! You did it!
It’s all because of you, Bob. Thank you for making me understand how important sleep is for all of us!
That’s right, kids. Go to sleep on time to wake up strong and fresh. Remember, everything is possible after a good night’s rest!
Hey, that’s mine… You come back here… that’s my trophy!
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Let me know if you need any further modifications!
