ClassX Video Lessons Grade Grade 2 Sesame Street Monster Meditation #4: Try Try Again with Two-Headed Monster and Headspace
Sometimes, we feel upset when things don’t go the way we want. This article will show you a fun way to feel better called “Monster Meditation.” It’s inspired by a playful moment between Andy and a Two-Headed Monster. This activity helps you calm down and feel happy again.
Frustration is a feeling we get when something stops us from doing what we want. For example, if your block tower falls down, you might feel frustrated. It’s important to know how to handle these feelings so we can feel good again.
One great way to feel better is by doing deep breathing exercises called “belly breaths.” Andy shows us how to do this:
1. **Find a Comfortable Spot**: Sit or stand in a way that feels good to you.
2. **Hands on Your Belly**: Put your hands on your belly to feel your breath.
3. **Breathe In Slowly**: Take a deep breath through your nose and let your belly get big.
4. **Breathe Out Slowly**: Blow the air out through your mouth and feel your belly get small.
Do this a few times to help your mind and body feel calm.
To make belly breathing more fun, Andy adds some imagination. You can pretend to blow out birthday candles! Here’s how:
1. **Think of a Birthday Cake**: Imagine a yummy cake in front of you.
2. **Smell the Cake**: Breathe in deeply and pretend you can smell the cake.
3. **Blow Out the Candles**: Breathe out slowly, like you are blowing out the candles.
This makes the breathing exercise more exciting and helps you forget about being upset.
After you do belly breaths and use your imagination, you can try your task again. If your block tower fell, take a breath and try building it again. This helps you learn to keep trying, even when things are hard.
“Monster Meditation” is a fun way to feel better when you’re upset. By doing belly breaths and using your imagination, you can learn to handle your feelings. Next time you feel frustrated, try these steps and see how much better you feel!
