Sesame Street Monster Meditation #5: Belly Buddy Breathing with Rosita and Headspace

Overcoming First Day Jitters: The Power of Monster Meditation

Starting school can be both exciting and a little scary. In a fun story with Rosita and Andy, they show us how “Monster Meditation” can help kids feel better when they’re nervous. Let’s learn how meditation can make the first day of school easier and more fun!

Understanding Nervousness

Feeling nervous is something everyone experiences, especially when trying something new. For kids, the first day of school can be a mix of excitement and worry. It’s important to know that feeling nervous is okay. When we understand our feelings, we can handle them better.

What is Monster Meditation?

Monster Meditation is a fun way to practice being calm by focusing on breathing. It’s like a game that helps kids feel less worried. Meditation isn’t just for grown-ups; it’s great for kids too!

Benefits of Meditation for Kids

• Reduces Anxiety: Meditation can help kids feel less worried about new things.
• Improves Focus: It helps kids pay attention better, which is great for learning.
• Promotes Emotional Regulation: Kids learn to understand and manage their feelings.
• Encourages Relaxation: Breathing exercises help kids feel calm and relaxed.

Practicing Belly Breaths

In the story, Andy teaches Rosita how to do “belly breathing.” This is a simple way to feel calm. Here’s how you can try it:

1. Find a Comfortable Position: Sit or lie down comfortably.
2. Place a Toy on Your Belly: Put a small toy on your belly to see it move as you breathe.
3. Inhale Deeply: Breathe in through your nose and watch your belly rise.
4. Exhale Slowly: Breathe out through your mouth and see your belly fall.
5. Repeat: Do this a few times, watching your belly go up and down.

Example of Belly Breathing

1. Belly Out: Breathe in and let your belly get big.
2. Belly In: Breathe out and pull your belly back in.
3. Repeat this three times, focusing on your breathing.

Preparing for the First Day of School

After trying Monster Meditation, Rosita feels more ready for school. She still feels a little nervous, but now she knows how to handle it. Here are some tips to help get ready for school:

• Talk About Feelings: Share what you’re feeling and know it’s okay to be nervous.
• Practice the Routine: Get used to what will happen on the first day of school.
• Create a Positive Mindset: Think about all the fun things you might do at school.

Conclusion

Monster Meditation is a fun way to help kids feel calm and ready for school. By doing simple breathing exercises and talking about feelings, kids can feel strong and confident. Remember, it’s normal to feel nervous, but with these tools, you can enjoy new experiences with a smile!