Sesame Street Monster Meditation #6: Play 123 Freeze with Elmo and Headspace

Monster Meditation: A Fun Way to Cope with Disappointment

In a fun story with Elmo and his friend Andy, they learn about meditation to help with feeling disappointed. Let’s see what they discover and how it can help you too!

Understanding Disappointment

Elmo feels sad because his playdate with Abby was canceled since she is not feeling well. Sometimes, plans change, and it’s okay to feel upset. It’s important to know that these feelings are normal.

The Power of Meditation

Andy shows Elmo a fun way to feel better called “monster meditation.” Meditation helps us relax and feel calm. Let’s learn how Elmo and Andy do it!

Belly Breaths

The first thing they do is take deep belly breaths. This helps calm their mind and body. Here’s how you can try it:

1. Place your hands on your belly.
2. Inhale slowly through your nose and feel your belly get bigger.
3. Exhale gently through your mouth and feel your belly get smaller.

Doing this a few times can help you feel more relaxed.

One, Two, Three, Freeze

Next, Andy shows a game called “one, two, three, freeze.” It’s a fun way to notice things around you. Here’s how to play:

1. Take three big steps forward.
2. On the count of three, freeze in place.
3. Look around and see what you can notice.

This game helps you pay attention to your surroundings and enjoy the little things.

Engaging with Friends

While playing the game, Elmo sees his friends Barkley, Slimey, and Oscar. Seeing friends makes him happy. Spending time with friends can help you feel better when you’re sad.

Conclusion

Elmo and Andy teach us that meditation can help when we’re disappointed. By doing belly breaths and playing mindful games, we can feel calmer and happier. It’s also important to talk to friends and share how we feel. These activities can help us understand our emotions better and feel good inside!