Monster Meditation is a fun way for kids to learn how to relax and feel calm. With the help of friendly characters like Cookie Monster, Elmo, and Grover, kids can enjoy activities that teach them how to focus and feel happy. Let’s explore some Monster Meditation activities that you can try at home!
Mindfulness means paying attention to what is happening right now. It helps kids feel less worried, concentrate better, and understand their feelings. Monster Meditation makes learning mindfulness fun and easy!
In this activity, Cookie Monster and his friend Andy play a game called “I Spy” using their five senses: smell, touch, sight, hearing, and taste. This game helps kids pay attention to their surroundings while waiting for cookies to bake.
Before starting the game, Cookie Monster and Andy show how to do belly breaths. This helps calm the mind and body:
While playing “I Spy,” kids look for things they can smell, touch, see, hear, and taste. This helps them focus and have fun while waiting.
When Elmo feels sad about a canceled playdate, he learns to feel better with Monster Meditation. This session teaches kids to notice their feelings and find ways to feel calm.
Elmo and Andy guide kids through belly breaths and a game called “One, Two, Three, Freeze.” Kids take three steps and then freeze, helping them notice their surroundings.
Grover feels overwhelmed with too many tasks. Andy teaches him to focus on one thing at a time using mindfulness.
Grover learns a rhyme to help him remember to breathe and focus:
This helps Grover finish his tasks without feeling rushed.
When the Two-Headed Monster’s block tower falls, he feels frustrated. Andy shows him how to use belly breaths to calm down and try again.
They pretend to blow out birthday candles, which helps them focus on breathing and feel calm.
Rosita feels nervous about her first day of school. Andy helps her feel better with a calming meditation.
Rosita practices “buddy breathing” with her friend Carmen. They breathe in and out together, which helps them feel ready for the day.
At bedtime, Elmo finds it hard to relax. Andy introduces a soothing bedtime meditation to help him wind down.
Elmo wiggles each body part while saying goodnight, which helps him relax and get ready for sleep.
Monster Meditation is a fun way for kids to learn how to relax and focus. By doing breathing exercises and sensory activities, kids can feel calm and happy. Whether waiting for cookies, getting ready for school, or going to bed, Monster Meditation can be a delightful part of any child’s day!
After your walk, talk about how using your senses made you feel.
