Social media addiction – how it changes your brain | Luke Burgis

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The lesson explores the concept of mimetic desire, particularly in the context of social media, which amplifies our tendency to adopt the desires of others. It distinguishes between external mediators, such as celebrities, and internal mediators, like friends and family, highlighting how both can impact our mental well-being and foster feelings of inadequacy or rivalry. Ultimately, the lesson emphasizes the importance of critically evaluating the models we choose to emulate in order to achieve genuine fulfillment rather than succumbing to endless comparison and dissatisfaction.

Understanding Mimetic Desire in the Age of Social Media

In our modern, interconnected world, social media has dramatically changed how we interact with others, including celebrities and even influential figures like the President. This digital platform allows us to connect with people worldwide, regardless of their social status or wealth. However, this accessibility also introduces a complex psychological concept known as mimetic desire.

What is Mimetic Desire?

Mimetic desire is the tendency to adopt the desires of others, often without realizing it. Social media has intensified this phenomenon by exposing us to countless models of desire. In the past, we might have had a few role models, but now we have millions, which can significantly impact our mental and emotional well-being.

Types of Mimetic Models

Mimetic models can be divided into two main types: external mediators of desire and internal mediators of desire.

External Mediators of Desire

External mediators are people or fictional characters outside our immediate social circle. They often represent desires that are hard to achieve. Since these models are not part of our daily lives, they don’t directly lead to rivalry or competition. However, constantly chasing these external desires can result in feelings of inadequacy and dissatisfaction.

Internal Mediators of Desire

On the other hand, internal mediators are those we encounter in our everyday lives, like family, friends, or colleagues. These individuals are more relatable and serve as points of comparison. It’s often easier to feel envy towards someone we know personally, like a successful former classmate, than towards a distant billionaire. This closeness can heighten feelings of rivalry and competition.

The Nature of Desire

Desire is inherently linked to a sense of lack; we often yearn for what we don’t have. This longing can create a cycle, as there will always be another model to aspire to. While positive role models can inspire self-improvement, it’s crucial to recognize their limitations. Understanding our relationship with these figures is essential for maintaining a healthy perspective.

Choosing Our Models Wisely

It’s important to choose our models carefully. We need to determine whether the desires they evoke lead to genuine fulfillment or just provide a temporary dopamine boost. Social media constantly bombards us with images of idealized lifestyles, travel destinations, fashion trends, and more, shaping our desires around the clock. Without a critical understanding of this mimetic landscape, we risk becoming enslaved by it.

Conclusion

In conclusion, social media has reshaped our understanding of desire and competition. By recognizing the types of mimetic models we encounter and understanding the nature of our desires, we can navigate this complex landscape more effectively. Ultimately, it’s about finding balance and ensuring that our aspirations lead to real fulfillment rather than endless comparison and dissatisfaction.

  1. How has your understanding of mimetic desire changed after reading the article, and can you identify any personal experiences where you have been influenced by this concept?
  2. Reflect on the types of mimetic models in your life. Can you identify any external or internal mediators of desire that have significantly impacted your aspirations or self-perception?
  3. In what ways do you think social media has intensified the effects of mimetic desire in your own life, and how do you manage these influences?
  4. Consider the balance between positive inspiration and negative comparison. How do you differentiate between the two when engaging with role models on social media?
  5. What strategies do you use to ensure that the desires you adopt from others lead to genuine fulfillment rather than temporary satisfaction?
  6. How do you think the concept of mimetic desire can be used to foster personal growth and self-awareness in the context of social media?
  7. Reflect on a time when you felt rivalry or competition with someone in your immediate social circle. How did understanding the nature of desire help you navigate that situation?
  8. How can you apply the insights from this article to choose your role models more wisely and ensure that your aspirations align with your true values and goals?
  1. Reflective Journaling

    Take some time to write a reflective journal entry about your own experiences with mimetic desire. Consider how social media influences your desires and aspirations. Identify any external or internal mediators of desire in your life and reflect on how they impact your mental and emotional well-being.

  2. Group Discussion

    Participate in a group discussion with your classmates about the role of social media in shaping desires. Share personal experiences and explore different perspectives on how mimetic desire affects relationships and self-perception. Discuss strategies to manage these influences positively.

  3. Case Study Analysis

    Analyze a case study of a public figure or influencer who exemplifies the concept of mimetic desire. Examine how their presence on social media influences the desires of their followers. Discuss the implications of their influence on both personal and societal levels.

  4. Role-Playing Exercise

    Engage in a role-playing exercise where you and your peers simulate scenarios involving internal and external mediators of desire. This activity will help you understand the dynamics of mimetic desire and develop empathy for different perspectives.

  5. Creative Project

    Create a visual or multimedia project that illustrates the concept of mimetic desire in the context of social media. Use images, videos, or digital art to convey how desires are shaped and manipulated online. Present your project to the class and explain your creative process.

MimeticRelating to imitation or mimicry, often used in the context of human behavior and cultural phenomena. – In philosophy, mimetic theory explores how individuals unconsciously imitate the desires and behaviors of others.

DesireA strong feeling of wanting to have something or wishing for something to happen, often considered a central concept in both philosophy and psychology. – According to René Girard, desire is not autonomous but is instead mimetic, as it is influenced by the desires of others.

ModelsIndividuals or ideals that are emulated or imitated, often serving as a reference point for behavior and aspirations. – In psychological terms, role models can significantly impact an individual’s development and self-concept.

SocialRelating to society or its organization, often concerning the interactions and relationships between individuals. – Social dynamics play a crucial role in shaping individual behavior and collective cultural practices.

MediaThe various channels of communication that disseminate information to the public, influencing perceptions and societal norms. – The impact of media on public opinion and individual psychology is a significant area of study in contemporary philosophy.

CompetitionThe rivalry between individuals or groups over resources, recognition, or status, often driving innovation and progress but also conflict. – Philosophers have long debated whether competition is a natural human instinct or a socially constructed phenomenon.

FulfillmentThe achievement of something desired, promised, or predicted, often associated with personal satisfaction and self-actualization. – In psychology, fulfillment is considered a key component of well-being and is often linked to the pursuit of meaningful goals.

PsychologyThe scientific study of the mind and behavior, encompassing various aspects of conscious and unconscious experience. – Psychology provides insights into human behavior, which can inform philosophical discussions about free will and morality.

EnvyA feeling of discontented or resentful longing aroused by someone else’s possessions, qualities, or luck. – Envy is often discussed in philosophical texts as a destructive emotion that can undermine social harmony and personal well-being.

Well-beingThe state of being comfortable, healthy, or happy, often considered in both physical and psychological terms. – Philosophers and psychologists alike explore the factors that contribute to well-being, including relationships, purpose, and autonomy.

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