ClassX Video Lessons Youtube Channel Smile and Learn English ????What Should We Do When We Feel SAD? ????
Sometimes, we might feel a little sad, and that’s okay! Everyone feels sad sometimes. But guess what? There are things we can do to feel better!
When you’re feeling sad, it’s a good idea to talk to someone you trust. This could be a friend, a parent, or a teacher. Telling them how you feel can help make the sadness go away. They might even have some great ideas to help you feel happy again!
Hugs are like magic! When you get a hug from someone you love, it can make you feel warm and safe. If you’re feeling sad, ask for a hug. It might just be the thing you need to feel better.
Playing with friends is a fun way to forget about feeling sad. You can play games, draw pictures, or even tell funny stories. Being with friends can make you smile and laugh, and that’s a great way to chase the sadness away!
Here are some more fun things you can do to feel better:
Remember, it’s okay to feel sad sometimes, but there are lots of ways to feel happy again. Try these ideas and see which ones work best for you!
Feelings Journal: Create a simple feelings journal with your child. Each day, encourage them to draw a picture or write a few words about how they are feeling. Ask them to think about what made them feel that way and if they did anything to feel better. This activity helps children recognize and express their emotions.
Role-Playing with Puppets: Use puppets or stuffed animals to act out different scenarios where someone might feel sad. Encourage your child to come up with ideas on how the puppet can feel better, such as asking for a hug or talking to a friend. This hands-on activity helps children practice empathy and problem-solving.
Happy Collage: Gather magazines, colored paper, and other craft supplies. Ask your child to cut out or draw things that make them happy and glue them onto a large piece of paper to create a “Happy Collage.” Display the collage in their room as a reminder of things that bring joy, and discuss how thinking about happy things can help when they feel sad.
Here’s a sanitized version of the transcript:
“When we are feeling sad, it can help to talk about it with a friend or a family member. Expressing what is happening out loud, receiving a hug, or simply spending time with friends can make us feel much better.”
